Category: Lifestyle

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A couple of seniors play a game of chess, keeping their minds active.

Healthy Aging, Lifestyle • February 24, 2025

Brain Games for Seniors to Keep Mentally Sharp

Keeping your brain active and sharp is not just for younger people. It's especially important for seniors who want to maintain cognitive health and quality of life. Mental engagement can play a significant role in reducing cognitive decline and enhancing brain functionality. A few brain games for seniors to keep mentally sharp include: Card matching…

Older adult rejecting fried chicken, surrounded by unhealthy fried foods, with fresh fruit nearby, hinting at brain health

Cognitive Health, Healthy Aging, Lifestyle • February 24, 2025

Foods that Negatively Impact Focus While You Age

Maintaining cognitive function becomes just as important as physical health as we age. Certain foods—like processed snacks, sugary products, refined carbohydrates, fried meals, fast food, and artificial sweeteners—can negatively affect focus, memory, and overall brain health. Understanding which foods to limit can help preserve mental sharpness and reduce the risk of cognitive decline. Eating nutrient-rich…