Category: Health & Wellness

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A senior couple in their living room. One snuggles their pet dog while the other looks on, laughing and smiling

Health & Wellness, Mental Health, Senior Living • November 1, 2024

10 Therapeutic Activities for Seniors

Until relatively recently, the mental health of older adults often hasn’t been taken seriously. One way to support mental health is by engaging in therapeutic activities, which have been shown to increase cognition, reduce depression, and improve social outlooks. While “therapeutic” sounds fancy, it ultimately just means engaging in hobbies that foster well-being, such as…

An older adult smiling and relaxing against the wooden wall, sitting on a sauna bench.

Health & Wellness • October 4, 2024

Can Saunas Help Prevent Alzheimer’s?

Alzheimer's disease, the most common type of dementia, is an extremely complex condition. This often poses unique challenges and affects memory, cognition, and more. However, certain lifestyle choices may significantly change the likelihood of developing Alzheimer's—like regularly using the sauna. While saunas cannot prevent Alzheimer's entirely, they may offer indirect support. They lower a person's…

A mature person experiencing Parkinson's disease walking outside with supportive footwear and a walker.

Health & Wellness, Healthy Aging, Parkinson’s Disease • September 10, 2024

The Best Shoes for Someone with Parkinson’s

Living with Parkinson's disease presents unique challenges concerning movement and mobility. To help alleviate some of the discomfort and provide additional stability, finding the right shoe can go a long way in helping to mitigate some of these mobility challenges. Consider the following qualities in footwear for people with Parkinson’s. The right shoes should aim…